5 Tips to Use Lemon & Honey for Weight Loss

5 Tips to Use Lemon & Honey for Weight Loss

Table of Contents

Honey Lemon Diet is considered an effective home remedy for losing weight. The diet is based on drinking a teaspoon of warm water. Honey and freshly squeezed lemon juice on an empty stomach in the morning. The Honey Lemon Diet should be combined with other weight loss principles to be effective.

honey lemon diet for lose weight

Benefits of Honey

Natural Honey is a good source of riboflavin, vitamin B6, iron and manganese. It is a rich and good source of phenolic compounds that act as powerful antioxidants. Antioxidants will help prevent damage caused by free progressive. Free radical damage is often associated with atherosclerosis and cardiovascular disease. Honey aids weight loss by dissolving fat cells, acting as an astringent to dry up the mucus present in fat cells, but there’s no scientific evidence to back it up. Additional benefits of honey include its energizing effects and healing properties.


Benefits of Honey


Considerations for Honey

The health benefits of honey depend on how it is prepared. Raw honey is unpasteurized, clarified, or unfiltered honey. In The Healing’s book, Encyclopedia about Foods, author Michael Murray states that raw honey retains many of the healthy nutrients lost in normal honey processing. And fungi.


Raw honey


Function of Vitamin C

In “Magic Foods,” the Readers’ Digestive Association states that 4 tbsp. Lemon water will give you half of the vitamin C you need in a day. Vitamin C acts as an antioxidant, protecting your cells from damage caused by free radicals and toxins. Vitamin C helps lower cholesterol levels commonly associated with heart disease, stroke, and cancer. In “The Encyclopedia of Healing Foods,” nutritionist Michael Murray says that the main function of vitamin C is to make collagen, the main protein in the human body. Collagen holds your body together through structures like cartilage, connective tissue, ligaments, and tendons.


lemon water for lose weight

Significance of Acid Content

Lemons are considered very acidic foods. According to the Readers’ Digestive Association, the citric acid in lemon juice reduces the excretion of calcium in the urine, which helps prevent kidney stones. In “The Master Cleanser,” author Stanley Burroughs reports that acidity helps break down mucus that builds up in cell membranes. For this reason, Burroughs says that lemon is a great aid in internal cleansing and removal.

Function of Water

The Lemon Honey Diet emphasizes drinking hot water first thing in the morning. The Reader’s Digest Association recommends drinking at least 8-12 glasses of water daily. Water helps relieve constipation and detoxify the body. Water also aids in the digestion, transport and absorption of important nutrients throughout the body. Insufficient fluid intake can cause dehydration, malaise, constipation and dizziness.

Function of Water in Body

Comments (3)

  1. Helpful remedy for weight loss

  2. Very informative ❤️

  3. Very informative. Say u can do it and your body will follow …

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